Jenn Sommermann: Triathlete for A Cure

It's Time To Shout

2012-01-22T19:54:00.000-05:00

I stumbled on this blog this week. It's Time To Shout is committed to creating a collective voice of people affected by ovarian cancer. Even though ovarian cancer whispers, you don't have to. This site was developed as a forum for anyone who wants to say something... even shout something. I fell in love with the concept and the site immediately. Check it out. It is very inspiring.

10 States Signed On

2012-01-16T16:47:00.000-05:00

First of all...thanks to all for the concern over my feet. I certainly didn't mean to burden anyone with the aches and pains of my campaign. It is what it is and I am trying not to focus on it too much. Bottom line... I am alive and well and able to participate in an awesome sport AND hopefully make a difference in the lives of others. What's to complain about? Really. On a side note, I have just passed the FIVE year mark of being in remission. So what's a little foot pain????
That being said, I have 10 of my 11 states planned for 2012. It is all so exciting. Every single one of the race directors has agreed to offer a complimentary race entry. To further my commitment, I have agreed to donate the amount I save to OCRF in the name of the race. All of the entry fees go directly to the cause. Woo hoo. You'll be reading more about each race as it gets closer. For now, there are a lot more logistics to work out but the ground work is set. Stay tuned.

The Agony of De-feet

2012-01-11T11:31:00.001-05:00

So frustrating with the 2012 creeping up on me. I am once again side-lined by my heel spur and plantar fascitis. I was doing very well until yesterday. I was diagnosed in November, babied it, did exactly what the doctor recommended and started training again. It was going very well and I was able to run 5 miles again. Added to that was the excitement of planning my 2012 calendar. Dates filling in, responses back from race directors, opportunities to speak to women about early detection.... all good. And then, BAM! Limping, hobbling, crippling heel pain again yesterday.
Back to the doctor today for another cortisone injection...gosh, I hate those things. Holding the assistant's hand like a baby, I might have uttered a curse word or two. And now, more rest, more ice, more time away from training. Maddening, really.
I have to stay humble, rest my body and take it as it comes. All I can do is what is recommended but it is frustrating for me. In the meantime, lots more planning to do. My goal is 11 new states this season so plenty of logistics to focus on, even if I can't physically prepare. That's the update. Send me lots of healing thoughts please.

Happy 2012

2012-01-01T16:46:00.000-05:00

After a much needed break from social media and triathlon training, I have eaten myself silly and am ready to plan my 2012 race calendar. Looking in the rearview mirror, 2011 was an amazing year. My campaign gained a momentum I never imagined possible and I was able to tick off a dozen new states, bringing my total to 31. My fundraising is on track and I now see that my $100K goal is possible. I thoroughly enjoyed my holiday hiatus and am geared up to get things moving forward for this year.

This is the time of year I love...the planning stage. I feverishly scour the internet for races, contact race directors, search flights, hotels, cars and begin to kick in my training. Living in the Northeast, the weather has been very cooperative. Today I ran in a short sleeved t-shirt, as temperatures hovered around 55 degrees. November and December had me sidelined with plantar fascitis and a heel spur. However, after a cortisone injection (ouch!), stretching, rest, ice and trigger point therapy, I am cautiously optimistic.

So you can start looking for my posts again as I pick my dates and states. Please feel free to pass this blog along to your friends, family, colleagues and anyone else who may benefit from information on ovarian cancer. The section on OCRF and ovarian cancer has information that can save someone's life. And oh yeah....donations. I will be sending out email requests for donations once my race calendar is set. Thanks in advance for all the support.

I wish all of you a healthy, peaceful and prosperus 2012.

2011 Recap and Thanks

2011-11-23T20:24:00.004-05:00

On this, the eve of Thanksgiving, I want to share how grateful I am for my health and my amazing support team, including a wonderful husband. What a tremendous year of training, racing, traveling and spreading the message of early detection for ovarian cancer. I am often amazed at the direction my life has taken and feel blessed that I have been able to "use" my cancer for a greater good. I sent my triathlon team, Team Total Training, a very brief recap of my 2011 season and wanted to include it for you to read as well. Here goes...

31 states completed to date, $55,000 raised to date.
15 races planned for 2011, 13 completed and 2 cancelled due to weather.
Texas – group of firefighters joined my campaign and raced in their first tri. Very emotional.
Florida – tag teamed it with a family wedding night before the race. 3 hours sleep.
Indiana – the nicest folks yet and good press.
Georgia – Jekyyl Island – incredibly beautiful.
Alaska – moose on the bike course. Need I say more?
North Dakota – floods, race almost cancelled. Only 6 participants but the race went on.
New Jersey – women of Mullica Hill rock.
Kansas – 111 degrees. Heat stroke. Humbled.
Nebraska – Hilliest so far. Who knew?
Louisiana – in August. What was I thinking? 94 degree water.
Oregon – flights cancelled for weather. Never made it.
Tobay – well you know how that went. Hurricane Irene had other plans.
Montana – I want to move to Missoula. No, really!
Rhode Island – first time with a split transition area. I don’t like it.
Bermuda – just for fun. SheROX sponsored me. Nice way to end the season.
I am relatively injury free and still love the sport and the campaign is gaining momentum.
Picked up by several newspapers and radio stations and was on the TODAY show this past summer.
Reaching hundreds of women in an effort to educate about early detection of ovarian cancer.
19 more states over the next 2 seasons. Stay tuned.
Thanks all for your support! I am not on this journey alone.

A Biathlon Instead

2011-11-10T20:15:00.002-05:00

Just back from a blustery Bermuda, I am happy to report that my 2011 season has come to an end and I am uninjured and still love the sport. Moreover, I have talked to hundreds of women about early detection of ovarian cancer and possibly saved someone's life. And to top it off, my fundraising has crested over the $55,000 mark with 31 states completed. Whew!

The Bermuda SheROX triathlon turned into a biathlon due to inclimate weather. The cove in which we were to swim was a virtual washing machine of current and tide. It was not safe. Coupled with 65 mph winds, the bike portion of the event was barely safe. But in true triathlon fashion, the event went on.

SheROX was an amazing sponsor and gave me a platform to speak at the kickoff party. I was able to educate over 200 women about signs and symptoms of early detection and challenged each of them to tell five friends, with a potential to reach 1000 women. Thank you SheROX for this amazing opportunity.

Now for some physical rest while I start to plan my 2012 season. With 19 more states and $45000 to go and a method of early detection still unsecure, now is no time to sit back. I will be seeking another 12-15 states to race in next summer and as I traverse the country, I aim to talk to more women than this year. If you are in a state that I haven't been to yet, find me a triathlon. Email me... I'd love to hear from you.

A big thank you for all the support this season. There are too many personal thank yous to include here but if you've hosted me, donated, talked me up, shared my link, followed me, hugged me, ran with me or listened to me rant.... thank you, thank you, thank you. I am not alone on this journey and couldn't do it without your support.

A Reunion of Sorts

2011-10-23T16:28:00.000-04:00

Next weekend is my last race of the season in Bermuda. I am being hosted by the SheROX triathlon series and am so excited to be able to join them. SheROX joined with OCRF this past year and has made ovarian cancer their charity. They learned of my campaign and asked me to join their series. Seems like a natural partnership. Especially exciting is that my husband will be joining me on this one. It will be a chance for us to actually see each other. He is a boat captain and his "season" is the summer. Coupled with my aggressive race schedule and it means that not only don't we see each other at home but we are rarely in the same state. I am looking forward to reconnecting.

The state count remains at #31 and even though Bermuda does not represent another state, I am sure I will have an opportunity to spread the message of early detection for ovarian cancer.

A Much Needed Break

2011-10-05T14:23:00.002-04:00

Don't be surprised if I go MIA for about a month. I am going into what is called the "off season". Well, truth to tell, not quite yet but a modified version of it. I have one more race in November in Bermuda. This one is important because it is a SheROX event and they have been gracious enough to offer it to me as a way to promote my campaign. But it doesn't "count" because last time I checked, Bermuda wasn't a state. With a modified "off season", I am working at maintaining a balance, remaining uninjured (relatively speaking) and not burning out. I am in this campaign for the long haul and with 31 states behind me and 19 more to go, I want to keep a consistent rhythm. That being said, I plan a 2011 recap post Bermuda and will check in for another post pre-Bermuda. In the meantime, enjoy the transition of the season and all the blessings it brings.

Always Something New

2011-09-25T07:59:00.002-04:00

In the tiny state of Rhode Island and in the tiny town of Newport, you are surrounded by water. On one side is the ocean and on the other is the river. Because of yet another storm, the swim portion of the Amica triathlon was moved from the ocean to the river, to make for a more calm 1st leg. This meant there was a split transition....a first for me. A split transition means your bike starts in one place and your run starts in another place. It also means a little bit more planning as you have to divide your gear. We swam at Third Beach and started our bike leg from there. We finished the bike leg and started the run at Second Beach and ended the event there as well.
Here's where I messed up. When I layed out my running gear, there were no bikes in transition. Remember, they were all over at Third Beach. Because transition was a huge beach parking lot, there weren't really any landmarks (trees, signs etc). I counted and noted I was in the second row. When I returned with my bike, almost everyone else's bike was already there (I was in the last wave) and it looked different. I got confused! I counted to the second row but I counted from the wrong side, as we entered into transition a different way than I expected.
"This is not my row; these are not my numbers", I shouted. So for a whopping (wasted) 45+ seconds I traversed the rows looking for #107 and my run gear. Split transition area, confused entry, misplaced gear and loss of time for no good reason except my own.... all firsts for me. I love that after 50+ races in 31 states, there is still a learning curve.
On the bright side, it was supposed to pour rain and we didn't have a drop. I completed state #31 and had the support of my mom, her friend Kathy and her mom, Eleanor. Thanks for making the trip ladies and thanks for hosting me Eleanor! I placed 5th in age which is great, considering the top 3 spots went to some serious ringers. I spoke to at least two dozen women about early detection, many of whom were surprised a pap smear doesn't detect it. And I had a very enjoyable weekend in the lovely town of Newport.

The Tiniest State

2011-09-21T08:16:00.002-04:00

Just because it is a small state doesn't make it any less significant. Plenty of women in Rhode Island will be diagnosed with ovarian cancer this year and most of them will die. It's a fact and is confirmed by the CDC. In case you're interested, you can click here to learn about statistics in your state. The numbers are terrible....all the more reason for this campaign.
I will travel to Newport this weekend to race in state #31. Luckily this one is close to home and does not involve air travel. If you've followed my blog at all, you know the traveling component of my campaign has been challenging this year. So although weather forecasts are iffy for the weekend, I have the comfort of my Prius and open road. Now if the rains can hold off, it'll be perfect.

Winding Down

2011-09-15T19:19:00.002-04:00

I am thrilled to report with two races left in the 2011 season, I am relatively uninjured and still love the sport of triathlon. Neither of these has anything to do with my campaign but it is an important goal for me to stay healthy and still enjoy my "hobby".
I will save the year in review report until the season is officially over but I am quite pleased with the direction the campaign is taking. Next year looks to be even more exciting.
Rhode Island will be state #31 and Bermuda is just for fun and a lovely way to end the season. My husband even gets to come along on that one.
So while there are still many days left on the calendar before the 2011 season wraps up (November to be exact), I am already seeing the end in sight. It's actually kind of sad.

Tell Every Amazing Lady

2011-09-09T09:46:00.003-04:00

Tomorrow is the 3rd Annual TEAL walk in Brooklyn. This is very special event and growing larger every year. Started by Louisa McGregor and her sister, Pamela Esposito, these women worked tirelessly to bring vital information and awareness to the ovarian cancer platform.

Unfortunately after a four years, Louisa lost her battle to ovarian cancer. This year's walk will be in honor of her memory.

Another courageous woman who will be honored this year is Gisella Peverada. She too lost her battle this year. Gisella's daughter, also my friend Linda, and her family from Boston will be joining me to walk tomorrow. I am thrilled to be able to participate with them in this event.

So if you happen to be in Brooklyn and near Prospect Park, join us in the TEAL walk. It promises to be a very special event. For more information, go to www.tealwalk.org.

So Beautiful

2011-09-05T17:46:00.002-04:00

State #30, Montana, was one of the most beautiful places I have been in this country. Called the state of the Big Sky, it was just that. Blue sky as far as the eye could see, dotted with puffy white clouds, clean air and abundant sunshine. 37 degree start to race day provided an unexpected chill but it quickly warmed to 70s. Luckily the water temp hovered around 68 degrees so it was comfortable. I rented a bike so didn't have my usual ride, but the guys at Bike Sky Cycle hooked me up with a solid road bike. And for the first time in years, I had wings on my feet on the run. I credit a cooler core temperature compared to my 100 degree races of this season. All in all a solid race with a 3rd place finish.
Especially exciting was my friend Ann from Washington state drove to meet me for the weekend. We had so much fun and got the opportunity to have conversations that lasted days, instead of hours or minutes. We figured we've known each other for almost 30 years and with the luxury of time and history, we covered a lot of ground in our chats. It fueled my soul. Thanks Ann for making the trip. xoxo
The season is tapering and I have two weeks off before my last state, Rhode Island. I am looking forward to some downtime (if there is such a thing) and am excited about planning next year's calendar.

Third Time's A Charm

2011-08-30T06:39:00.004-04:00

Missing two races in as many weeks, I am determined to race in Montana this upcoming weekend. Between cancelled flights and cancelled races for weather, Mother Nature has had a good time with my race schedule. But there is still plenty of racing season left and I will make the most of it. I am headed to the land of the "Big Sky" and will race in Missoula, Montana this weekend. Especially exciting is that my friend Ann, who got me into this sport to begin with, is meeting me and spending the weekend with me. We've even carved out some time to do some white water rafting. I am not usually able to take the extra time but since both Ann and I are traveling so far, I decided to go for it. Not to mention the fact that it is Labor Day weekend and I am clamoring for the last little piece of summer. Is it just me? Or did this summer go faster than any other?
I know some of you may be wondering about Irene too. We faired very well and although the waves were literally crashing in our backyard (I live on the south shore of Long Island), the water level never got to our house. Our front yard saw four feet but again, the house stayed safe. We dodged a bullet for sure. I hope everyone who was impacted by Irene is safe and dry and that the damage was minimal.

The End Of The World

2011-08-25T06:49:00.003-04:00

With the monsoons of the past weekend, an earthquake on Tuesday and a hurricane planned for this weekend, Mother Nature appears to be having a grand 'ol time of it. Is it the end of the world, global warming or just an unusual weather pattern? Well whatever it is, it is messing with my race schedule.
Word on the street is that this weekend's race on Long Island may be cancelled. It is my club race with Team Total Training and although I don't need to add NY to my race list, I like racing this particular event. Tobay is a fun race and I get to wear my team colors and see friends that I don't see otherwise. I look forward to it every year.
Added to the fun this year, my friend Kari from Texas was coming to race as well. But with unpredictable weather, she has decided to skip the trip. Disappointed is an understatement.
So stay tuned and we'll just have to wait and see if there is an event on Sunday. Only Mother Nature knows at this point.

The Race That Wasn't

2011-08-21T09:00:00.003-04:00

These are not the words used to describe my travel experience this weekend. For the first time since the beginning of my campaign, I had to miss a race.
Portland, Oregon was going to represent state #30 today but on Saturday at 2 am, my flight was finally cancelled. It was originally supposed to depart on Friday at 8 pm but with the storms, got pushed. Delta was optimistic it would ultimately leave so although it was getting later and later, I would at least arrive in Oregon by sunrise....in plenty of time for the race. 8 pm turned into 9, then 10, 11, midnight, 1 am... only to be told that although the storms were over and traffic finally cleared, there was no pilot available. Delta was trying to find one. At 2 am, no pilot could be found and the clearance tower couldn't arrange for paperwork (whatever that means) and my flight was finally cancelled. The next flight I could get on was from Newark, through Detroit, through Salt Lake City, arriving in Portland at 8 pm on Saturday night. With a bike and race package to pick up on Saturday, that just wasn't enough time. So the race had to be scrapped.
I guess it's a numbers game. With approximately 60 triathlons under my belt in 29 states, and 4 cancelled flights this summer alone, this is the first race I had to miss due to logistics. I've said it before. The training and the racing isn't the hardest part of my campaign. It's the travel.

Next Stop PDX

2011-08-16T06:34:00.002-04:00

This weekend is state #30 and the destination is Oregon for the Portland Triathlon. It feels like I have been counting the states in the 20s for quite some time (well, 10 times actually) so this change to state #30 feels like a big deal. After this weekend I will be 60% complete with my competing goal but only 52% complete with my fundraising goal. If you know me, you know I am a numbers geek. With a degree in math and several number crunching jobs, I eat, sleep and breathe numbers. Truth to tell, my secret shame is doing math problems while racing. That being said, my fundraising is running at an 8% deficit. I am not nervous; just merely pointing out that now is the time to dig deep. If you have already donated $5, consider donating $5 more. If you can't afford to do so, perhaps forward this blog to a friend and ask them to donate $5. For those of you who have contributed several times (and will do so again), thank you from the bottom of my heart. I would not be where I am now without you.
So if you see me out of the course or notice a photo where my brain looks like it hurts, I am probably crunching some numbers or solving some mathematical equation. Crazy, I know but it's my little version of sanity.

NBC in New York Interviews Me

2011-08-14T14:21:00.002-04:00

Thanks to my friend Joann and some persistence, I was able to get an on camera, live interview with Today in New York at NBC. The message is getting out there and hopefully today's show saved a life. In the meantime, tell everyone you know what you learned today and oh yeah, $5 donations.... LOTS of them please. Click here or on the NBC logo to view the video.

And the Diagnosis is Swamp Rot

2011-08-12T19:03:00.002-04:00

Kinda gross but in lieu of an actual name for my skin condition, my doctor called it swamp rot. It would appear the yellow jacket sting, which has turned necrotic and gross, set me up for a surpresssed immune system. My body was busy fighting the sting and it's poison and couldn't defend against whatever toxins/bacteria were in the Black Bayou. Yesterday I started breaking out in little bumps. By today, they were over both arms, both legs, neck, chest and a few in my head. With five more races to go and no time to waste, I hurried to the doctor. And that's the story.
I was given steroids and a "wash" to use to keep this at bay. Time will heal the little pustules and an anti-histamine has helped the itching. I am contagious! My husband is not happy. The bigger concern is my bike box and all my clothes and gear. Due to arrive on Tuesday via UPS, it is contaminated and should be quarantined. Gloves, perhaps?

And Then The Bees Came

2011-08-07T18:18:00.002-04:00

This title will only make sense for the folks that know me well so I will leave it at that. State #29, Louisiana and it's 100 plus temps...completed.

A first for me and my campaign, we participated in the expo and sold raffle tickets. First off, a big shout out to my local bike store, Carl Hart Bicycles, for donating so many great items for the raffle. The set of wheels and aero helmuts were a huge hit. Second round of thank yous belong to Sargent John Lee and Kari Kennedy for their unending support of my campaign and help with the expo. We raised almost $750 and were able to educate women about signs and symptoms of ovarian cancer. The energy was palpable; everyone seemed very interested and grateful for the information we were sharing. After today's race we raffled off the goods and one lucky lady won a ton of stuff (read: she bought a ton of tickets).

Five minutes before my wave this morning, I was stung by a yellow jacket on my calf. Can you say "hurt like the devil?" The swim felt great albeit over 90 degrees but I wasn't aware of my leg. During the bike my calf went numb and truth to tell, I still have a weird, nervy sensation. The run was brutal and each step reminded me I had been stung. Overall, given the heat and my bee story, I am thrilled. Rocked the swim, slammed the bike (19.6 mph) and well, just did the run but placed 7th in age in a field over 100. I couldn't be happier with the entire weekend. The 3rd thank you belongs to the folks at Clif Bar. They set me up with a bunch of race food when they learned of my campaign. And the last thank you goes to Matt Brown of Sportspectrum for a solid event and for providing me a platform to spread my message.

Tickets, Get Your Tickets Here

2011-08-04T06:46:00.002-04:00

I am so excited about RiverCities in Louisiana this weekend. What makes this race extra special is that I have been given a platform to participate at the race check in with a raffle. Relentlessly accumulating items for the past year, I am happy to report I have secured about $2000 worth of goodies to raffle. For a donation of $1 (all proceeds going to OCRF) you will get a chance to win an item that will be raffled off after the race. More dollars equals more raffle tickets. Shirts, sunglasses, helmuts, a tricked out set of race wheels, fuel belts.... all really good stuff.
The point is to make money for OCRF but I want to actually meet folks and tell them what I know about early detection for ovarian cancer. I've got my shpiel down to about 30 seconds; I don't want to waste folk's time. But this half a minute of information could save someone's life. So if you are any where near Sportspectrum in Shreveport, Louisiana this weekend, stop by, buy a raffle ticket and come learn something that could save a women's life...maybe even your own.

Name in the News

2011-07-27T19:45:00.004-04:00

Great press in the Shreveport Times today!! I am especially excited about River Cities Triathlon because I will be seeing so many friends there. My college roommate from too many years ago lives there. I haven't seen her in about five years. She is part of the reason I chose this particular race. Kari, my "twin separated at birth", that I met in Texas is coming. Sargent John Lee of the Highland Park DPS and his firefighter buddies are coming to race and raise money for my campaign... sounds more like a party than a triathlon, if you ask me.
There will be a "first" at this race too. I am going to participate in the expo. Relentlessly acquiring about $2000 worth of donations of gear and tri stuff, I will be hosting a raffle at the two day expo. All proceeds go to OCRF but more important, I want the opportunity to meet the athletes and talk about signs and symptoms of ovarian cancer. This information is vital, can save a life and is why I race. So counting down the days until Louisiana, state #29.... next week.

Smack Dab in the Middle

2011-07-24T17:19:00.002-04:00

So I thought the middle of the country was relatively flat. How else can they plant all those crops? From what folks tell me, it's true.... except for Omaha. That's where today's event was held, representing state #28 of my 50x50x100 campaign. Hills, hills and more hills. I saw 36 mph on a downhill so that should tell you something. Of course, what goes down must go up. Until now, Maryland has been the hilliest state. Today Maryland was de-throwned and Nebraska has taken its place.
Great event, very well run and organized. Closed course which was really sweet for the cycle. Hot water to swim in...near 90 degrees. Close to 100 degree temps but with decent cloud cover early this morning. Did I mention the hills? Not just on the bike but the run too. The kind you actually have to lean into, so you don't fall backwards.
I was particularly concerned after my Kansas race of a few weeks ago. With similar temperatures, I held back and took it easier than normal. It must have paid off because I felt terrific after the event. Missed the podium by one spot; took 4th but I'd rather be safe out there... especially with six more event left this season.
Next stop Louisiana. Now that should be HOT but hopefully a little flatter than today.

Next Stop.... Nebraska

2011-07-18T08:27:00.002-04:00

It is so funny how time marches on. Back in November, I chose the Omaha Triathlon as my Nebraska race and it felt like light years away. And yet in four days, I will once again board a plane and head to the interior of our country. A sister state to Kansas, I am hopeful the temperatures are a little more in my favor this time.
I am looking forward to meeting the folks of Nebraska and participating in the event. Nebraska will mark state #28 on my 50x50x100 campaign. Over the halfway hurdle, it feels good to know I WILL COMPLETE this goal. Even more exciting is the feedback I am getting from folks who heard about my campaign, one way or another. Many are telling me about lost loved ones to this disease and others share that they are more educated as a result of what they learned/read. I am alive to do this (by a small miracle) and it feels so good to do so. This is why I race.

Racing Smart

2011-07-10T17:03:00.002-04:00

If I told you today's race was brutal, it wouldn't paint the whole picture. 110 degrees of Kansas heat. I walked almost the entire 10K part of the run....the first time I walked during a race (except for once, 6 weeks post chemo so I don't count that time). I thought I was having a heart attack. Or a stroke. No really. But what I realized was that my core temperature was dangerously high and it wasn't worth running. Even after the race, I couldn't regain composure. I was dizzy, seeing spots and had numbness in my hands and arms. It wasn't dehydration; it was just too much heat.

After a long rest at the race site, a cold shower, a snack and a nap, I am back to normal and happy to report state #27 is complete. The map is looking pretty full, isn't it?

A very large thanks to race director, Alan and the Kansas River Valley Tri Club for my largest single contribution to date. A whopping $1500 check. Kudos to the Wichita Eagle for a great piece in yesterday's paper (which I will try to post this week), Donovan Auto & Truck Center for a comp car, Bicycle X-Change for my bike set up and the Marriot/Fairfield Inn in Downtown Wichita for my comp hotel room. And of course.... Matty. A special thanks to my step dad for surprising me here and taking such good care of me after the race. Truth to tell, I think I scared the heck out of him. I was pretty out of it. Did I say the race was brutal?

Next step, Omaha Nebraska in two weeks. But tonight, a big hamburger!

There's No Place Like Kansas

2011-07-06T14:00:00.003-04:00

As I channel my inner "Dorothy", I am overwhelmed by the kindness of strangers. Once again, I've been working with an amazing race director who has hooked me up in a big way. My bike was shipped to Bicycle X-Change and they are putting it together for me at no cost. I am being given a complimentary car to drive around for the weekend, courtesty of Donovan Auto & Truck Center. And lastly, three night complimentary hotel is being offered by the brand new, two week old, Marriot Fairfield Inn & Suites- Downtown Wichita. I am so excited to race the Mudwater Triathlon in Goddard, Kansas. It's gonna be a hot one, with temps near 100 this week. No wetsuit for me. Especially exciting is that I plan to be at the expo on Saturday to meet as many racers as possible. And as an added bonus, my stepdad who is on a solo cross country road trip, is planning on meeting me there. State #27 coming up.

Golf Anyone?

2011-06-29T15:39:00.005-04:00

While racing in Indiana, a woman named Jenny approached me. She had several personal connections with ovarian cancer is in the health field. So although I wasn't able to "educate" her about signs and symptoms of ovarian cancer, she was very interested in my campaign. We spent some time chatting, she took my blog information and wished me success on my endeavor.
Later that week, I received an email from Jenny. Her golf group, Harbour Trees Ladies 9 Hole Golf League, had agreed to do a fundraiser on my behalf. They were hosting a tournament the following week and proceeds would go to my campaign. Especially timely and tremendously sad is that one of their members is battling ovarian cancer at this time. Thoughts and prayers go out to her.
Well thanks so much to these ladies. The checks arrived yesterday! This is the kind of effort that will make my campaign a success. Grass roots and growing, I am reaching more and more people. Donations are coming in and women are learning the vital information that could save a life. Many thanks to the ladies of Noblesville, Indiana for their support of my 50x50x100 campaign.

Queen of the Hill

2011-06-26T09:39:00.003-04:00

Yesterday was the Mullica Hill, Queen of the Hill, triathlon in NJ. I didn't need to race NJ again but I couldn't pass up the opportunity to do this race. It was their 1st annual race and it was quite special. Complete with a fly over to start, a pristine course, farm fresh blueberries and champagne at the finish and a tiara for the ultimate "queen", this race will clearly become a local favorite. What made the event even more special is that my sister, Kristin, joined me for the first time and it was her first triathlon ever. I am so proud of her, as only about 1% of the population will ever complete an endurance event like a triathlon. We had so much fun and she exceeded her expectations by 15 minutes. Not too shabby for a newbie. Her friend, Jen, came along for the ride and completed her first tri as well. In fact, about 65% of the participants were first timers. It was an all woman's race too. So as you can read, the sport is growing by leaps and bounds.
I feel so blessed to be healthy and able to participate in this sport. Thanks to all the gals in Mullica Hill for the support of OCRF and ovarian cancer detection. You are making a difference. And congratulations to all the first timers for being a triathlete.

Wind Will Always Remind Me of North Dakota

2011-06-18T20:00:00.003-04:00

Whew! Olympic race and really tough. Wind, wind and more wind. They are pretty used to it here but I am NOT... at least not like this. Pristine, clear water at the McDowell Dam. Not too cold once you got going but brisk to start. Out and back on the bike for 40K. Saw an average of 25 mph on the way out. False sense of security because barely could keep it at 13 mph on the way back. There is no place for the wind to stop so it just gains momentum and literally almost knocked me over. I couldn't even drink as much as usual for fear of taking my hands off the handlebars. And then the run.... well, the run is never my favorite part. Two loops, solid sunshine, grin and bare it.

Looks like I took 3rd. The interesting this to note is how small the event was. There were two races happening, a sprint and an olympic and the total number of participants was 50. Yep, that's not a typo. So the olympic race only had about 20 participants total. There was supposed to be 100 but with the flooding, a race was not foremost in some folks minds. The devestation here really is something.

A great shout out to Dennis and Brian and Epic Sports but putting on a good race. Regardless of size, a race is logistically a challenge to put on. These guys did a great job and with a venue change at the eleventh hour, really pulled it off nicely. Super people too. North Dakotans (is that what they're called?) are very friendly.

Home tomorrow, lots of work at all my jobs to catch up on and New Jersey next weekend. Yes, if you know my map, I don't "need" New Jersey again but that's for another post. Stay tuned.

Water Water Everywhere

2011-06-16T20:50:00.005-04:00

Just found out my race in Alaska got some more press. The Redout Reporter, named after one of the big volcanoes in the area, did a spot on Tri the Kenai and captured some information on my campaign. Thanks to Jenny for a great story.
Now I am in North Dakota where things haved turned more serious. The Missouri River has gone way over its limits and has flooded many miles in this area. One of the dams has been opened to minimize damage but it is quite a serious tragedy here. With a good portion of the snow still not melted in the mountains, there is more runoff to be had. This means the situation won't improve for several months. I went to a historic museum today and was able to climb a tower. The overview of the area was staggering, as you could see for miles. Houses under water, fields flooded, roads gone...
I am so blessed to be loved, safe, warm, dry and healthy. I must remember these things everyday.

A Really Big Check

2011-06-14T13:11:00.002-04:00

How awesome is this?! I feel like I won Publisher's Clearinghouse. Tri The Kenai presented me with a $1000 check after the race. Tony, the race director, had the check enlarged for the presentation. How fun. The race is only in its second year and it is a small local venue so the check is really quite substantial. Tony also put a link on the registration page for people to make additional donations. I want to thank everyone who donated. There were lots of $5 donations and that's the point...it all adds up. I am still in awe of the weekend. Alaska has topped my list for favorite races. And results are in. Looks like I took 3rd in age and 13th overall. I'm pretty happy considering all the "firsts", like the tri bike and the cross country run. Thanks again Tri the Kenai for a great event. Next stop, North Dakota this weekend.

Mission Accomplished

2011-06-12T21:19:00.004-04:00

What a wonderful day on the Kenai Peninsula. The weather cooperated in a big way. With an overcast sky and a 39 degree start to the day, I was concerned about warmth. But the sun came out strong, the skies were blue, the course was great and state #25 is complete.

It was a big learning day for me too. Lots of firsts! As you know, I was on a tri bike for the first time, thanks to Beemuns. Slick sled and fun to ride. There was no bike rack and each racer had to bring a stand. I heard it's an "Alaska thing" but it worked out well. I like the designated amount of space I had. Guess what? I saw a moose on the bike leg. Yep... a moose!

And lastly, the run was a cross-country trail run. Whew! Pretty tough but really pretty. Thanks to all the Alaskans for the hospitality and warmth. Thanks to the race directors for putting on a great event and providing a platform for press. Click on the Clarion link and read today's article. And a special thanks to my hosts Bob and Lanie for feeding me and giving me a warm bed. Next stop North Dakota next weekend.

My Sweet Ride for Tomorrow

2011-06-12T00:06:00.005-04:00

Well as you know by now, I am in Alaska. My 25th state triathlon is tomorrow and for the first time, I did not travel with my own bicycle. The race director was kind enough to enlist the

support of the local bike store, Beemuns, for my race day wheels. A BIG shout out to Beemuns, because they exceeded my wildest dreams. I am riding a Trek Speed Concept tomorrow and the best part is that it is TEAL, to match the color for ovarian cancer and to match my tri suit. They could not have been more generous and more supoortive of my campaign. Thanks guys!!! So although I left my teal Trek Madone road bike at home (actually, she is on the way to North Dakota), I am riding a silver and teal Trek tri bike.

There are so many firsts for this event. For the first time, I won't be on my own bike and I will be on a tri bike. The fit is different and I am sure I won't do it justice, as I just won't have the time to learn how to best handle it. For the first time, there are no racks in transition and I will be using a homemade stand. And for the first time, the run portion is a trail run. It all should make for an interesting event.

Again, thanks to Beemuns and the guys for making my life easier and a little sweeter.

As Far North As I Can Go

2011-06-04T09:31:00.002-04:00

I leave this week for state #25, Alaska. It is the furthest I will travel north and I am extremely honored and excited to be racing the Tri the Kenai triathlon, on the Kenai peninsula. Alaska represents the halfway point on this journey and 50x50x100 campaign. Everyone is asking if it is going by quickly and the answer is "yes" and "no". It feels like ages ago when I proclaimed this campaign but it also feels like yesterday when I was racking up states #8 and #9. But slowly and one state at a time, I am traveling the country and talking to women about signs and symptoms and early detection of ovarian cancer. I am truly blessed to be alive to do this. While 21,000 women will be diagnosed with ovarian cancer this year, 15,000 will die. For all intents and purposes, I should have been one of those. But for some reason, I was spared. I am filled with gratitude as I embark on this long, cross country journey and reminded on a daily basis, that I have an opportunity (and perhaps even an obligation) to make a difference. This is living life!

Why Tri?

2011-05-30T07:53:00.002-04:00

A friend sent me this recently and although I don't know the original author, it echos so much of what I feel.

Why Tri?

Author Unknown

I tri for the doubters who question my resolve.

I tri for the younger me who never got involved.

I tri for the times that I never thought I would.

I tri for the believers who told me that I could.

I tri to contemplate what life is all about.

I tri for the former me who struggles to get out.

I tri for my family, my neighbors and for you.

I tri so that others may see they can too.

I tri not for glory, notoriety or fame.

I tri very happily just being in the game.

And of course, my own addition... I tri for women battling ovarian cancer, those who have lost the fight and those yet to be diagnosed.

Past and Present Update

2011-05-22T18:37:00.002-04:00

First from Indiana, meet my friends Carl and Oscar from Kentucky. We stayed in the same hotel while racing state #23 and they caught up with me post race to take this photo. This is family fun at its best. Carl and Oscar are father and son! You two are lucky to have each other to "play" with.

Yesterday was the pristine, Jekyll Island of Georgia, representing state #24. Look at these mansions! Good crowd, warm ocean temperatures with a lovely current in the direction of the swim and a 2nd place finish for me. Truth to tell, two Olympic events in back to back weekends and I am hobbling. Because it is a barrier island on the coast of Georgia, it is flat. Now you may think that's a good thing but it means no variety in terrain and so no change in muscle use. For my body, it is actually better to have the variety. So by mile 4 on the run, I was suffering and limping. But I REFUSED to walk and just kept passing people one at a time.

A first in this campaign was the logistical snafu of my flight being cancelled four hours before departure. Weather, they said. So scramble I did, to find another flight but not until the next morning. It made for a stressful, whirlwind 40 hour trip, including several hours of driving to Jekyll, 2 layovers, and 4 states. Not to mention the most expensive airline to bring my bike on ($200 each way) and an airport that didn't have a large enough scanner for the bike case. So TSA had to unpack my entire bike, with its 100 pieces and repack it. A nail biter for sure but "she" arrived safely and I got to inspect each piece as I assembled her. Not the smoothest trip but that's not what this is about.

This is about ovarian cancer awareness and fundraising. Some of the details are just too funny not to include. Next stop, ALASKA for the half way race.

The Youth of Long Beach

2011-05-18T08:32:00.002-04:00

It started with a radio show on WGBB. I was on the same show as a couple of the winning hockey team guys. The DJ, Halftime Howie, suggested a wing eating contest between the Long Beach hockey and wrestling teams to benefit my campaign and OCRF. The event was last night at Just Wing It in Long Beach. That's the background.
I had no idea what to expect when I arrived at 7 pm. But within 15 minutes, at $5 per person, high school students were lining up at the door to witness this event. Armed with a Sharpie pen at the door, I was marking hands as fast as the owner could collect money. A tiny storefront, the room was packed within the hour. We went live on air at 8 pm; the excitement was palpable. I got a chance to speak on air and while the boys glossed over and didn't want to hear about ovarian cancer, their girlfriends listened with wide open eyes and seemed to take in my every word.
The contest was a riot. Six members from each team had 20 seconds to eat as many wings as possible. Team Wrestling won by 12 wings, probably eaten single handedly by their "main man".
So while the boys strutted their stuff and the radio show continued, I approached the high school girls and talked about early detection. I told them to tell their friends, mothers and sisters what they learned. Amazing to me was how many thought a pap smear was the diagnostic tool for ovarian cancer.
Thank you Howie for coordinating this effort. We raised some money and I reached a new, younger audience.

Hot Off The Presses...The Star Press

2011-05-16T07:29:00.010-04:00

No photos from Indiana...my camera had "issues" but here is a pre-race video. I think I've said this before but I can't say enough about Muncie Multi Sport and what they did to help me promote my campaign and awareness for ovarian cancer. I know someone's life will be saved because of this weekend!

And a special thanks to the Muncie Star Press for the awesome page 2 article in the Sunday paper. Click on the icon to view the article. State #23.... check!

Too Excited To Wait For Photos

2011-05-14T19:24:00.002-04:00

Just finished state #23 in Muncie, Indiana and while I normally wait until I am home and can upload photos, I am busting at the seams to share my day and can't wait. Muncie Multi Sport put on this incredible race and I have to thank Steve Tamboni and Rich Morris for treating me like a queen. They embraced my campaign and went "all out" to provide a platform for me to spread the message about ovarian cancer. From Facebook and Twitter posts, a link on the race home page, teal wristbands for every athlete, announcements from the bandstand pre-race and mic time so I could introduce myself to the athletes, a morning radio show on WLBC FM, the newspaper interview and a shout out post race.... I can't begin to thank them enough.
The venue was gorgeous and the rain held off. I was in the zone and had a really good outing. Running has been my weak sport but rather than dread it, I psyched myself up during the run, telling myself, "I am a good runner and I can't wait to run". Well it must have worked. I took 1st in age but more important, it was a really pleasurable experience. The last Olympic distance I did was downright painful and this one wasn't.
Well Steve and Rich and their families are taking me to a fairwell dinner so I have to run. There is no way to thank them for this amazing experience. I KNOW we made a difference in some woman's life.

What Do You Get When You Cross A Chicken With A Charity?

2011-05-10T21:05:00.002-04:00

....an amazing event! Some of you will remember I was on WGBB (1240 am, Long Island's first and oldest radio station) a couple of weeks ago. Broadcast from the Beach with Halftime Howie asked me to come on the show and talk about my campaign and ovarian cancer. The show went really well and live on the air, he offered to host a wing eating contest to benefit OCRF.
Next Tuesday at Just Wing It in Long Beach, the Long Beach State Championship Hockey Team will take on the 6th ranked Long Beach Wrestling Team in a wing eating contest. There will be raffles and prizes and fun for all... guaranteed!
Now I've never been to a wing eating contest before and I never envisioned combining it with raising money for my campaign. But we have an opportunity to raise some money and awareness and educate the folks of Long Island about ovarian cancer. So why not? It should be a hoot.
So come out and join me and the competitors for an evening of wings, laughs and fund raising.

New Territory

2011-05-09T14:31:00.003-04:00

If you have followed my blog, you know I am not new to racing triathlons. My triathlon history started in 2005 and I have been non-stop since. Indiana will represent state #23 of my 50x50x100 campaign and I can easily double that in total races overall. I have lost count. BUT, I have never attempted two Olympic distances in as many weeks. To further this challenge, I will be competing in four races (3 Olympic, 1 sprint) in the next six weeks.... Indiana, Georgia, Alaska and North Dakota. All while juggling a couple of jobs, not sleeping much, sitting on a bunch of airplanes and spreading the message about fundraising for ovarian cancer. I try not to get ahead of myself or I would be tired already. It's day by day. That being said, the distances are a little overwhelming and I am a little nervous.
The outpouring of support from Indiana has been nothing short of amazing. The race director, Steve, has been onboard with my campaign since we connected last year. He has press and radio lined up and is really helping me to spread the message about ovarian cancer and early detection. A big shout out to Steve, who I have yet to meet, but to whom I owe a debt of gratitude. New state, new competitive challenge.... it's all good.

Where Do You Bank?

2011-05-06T09:42:00.003-04:00

JP Morgan Chase is donating $5 million to worthy charities and the first round is complete. Yesterday, 100 charities were awarded $25,000 and will move on to round 2. I am not sure of the details of round 2 but there is another $2.5 million up for grabs. It was all through Facebook and the Chase Community Giving Campaign.

The amazing news is the Ovarian Cancer Research Fund was one of yesterday's winners and recipient of the $25,000. Way to go voters!!!! We are not done yet. On May 19, please log on and vote for OCRF in round 2.

Now I am not telling you where to bank. But with such bad news at every turn and economic downturn spiraling further, it is nice to know there is an institution giving back. Chase has my business.

Air All Booked

2011-05-03T21:22:00.003-04:00

I made my last plane reservation tonight. With fuel prices going through the roof, airline prices have followed. I wanted to lock in my flights now before prices go any higher. So with 15 races this season, 12 of them require air travel. YIKES. Well I knew the 2011 season was going to be my most expensive. And you should see my frequent flyer mileage! I am hoping that next year there will be a few free tickets from all the globe trotting this year.

People have often asked me what the hardest part of this campaign is. It is not the training, it is not the racing. By far, it is the logistics. So with all the flights secured and that step behind me now, I can rest a little easier and concentrate more on what matters.... fundraising and passing the message about ovarian cancer and early detection.

Rain Rain Go Away

2011-04-27T19:55:00.003-04:00

Living in the northeast, I struggle with winter training. This past season was particularly tough with the frigid temps, ice and mountains of snow. When the calendar turns to April, I hope for warmer temperatures to be able to resume outdoor cycling. I usually can run outside all winter but I am a fair weather cyclist. My indoor bicycle trainer is set up in my garage and I torturously log miles while listening to my iPod. Basically, I hate it but it has to suffice. Long story short, this April has not lived up to my expectations. It has been cold, windy and oh, so rainy. I have scheduled several weekend bicycle rides with friends, only to franticly text the night before and the morning of to question, "Should we? Shouldn't we?" We never do. I've got some pretty big races coming up (IN, GA) in a couple of weeks and was hoping for a few dry days to put up some outdoor miles. In the words of my mother-in-law, "Alas, so it goes".

2011-04-20T17:06:00.002-04:00

I was contacted by the race directors in Indiana today. Muncie Multi Sport will host my next race in Muncie on May 14. To show their support of my campaign, they have purchased teal wrist bands for all racers and will have them in the race packages... all in an effort to raise awareness about this disease. Such a small thing can have a big impact. For example, most folks don't realize that TEAL is the color for ovarian cancer. So when someone sees a teal wrist band, hopefully they will ask..."hey, what's that for?" It is a grass roots effort and information is spread one person at a time. Thanks to Rich and Steve for helping to spread the word. I really appreciate the support.

State #22.... Check!

2011-04-18T15:48:00.004-04:00

Whirlwind weekend for sure. Flew in to Florida on Friday night and went straight to a pre-wedding dinner for Jesse and Tovah. Saturday, picked up bike at bike store, test ride, race check in, package pick up, quick swim in the very ROUGH ocean to literally test my sea legs, a quick nap and then off to the wedding. By 11:30 pm when dinner hadn't been served at the wedding, I decided to take my leave in preparation for the next day's race. It was a great event but a cousin of mine asked me at 11:15 pm, "Why are you in heels the night before a race?" I figured it was time to shift gears and get into tri mode. A big congratulations to Jesse and Tovah on the nuptials. I was so glad to be able to be there for the event. Sunday 4:30 am came awfully quick (with 4 hours sleep) and off to the races I went. 1000 very buff Floridian racers! Luckily the ocean was more calm then the day before and cooperated with flat conditions.

The race went well. Temperatures were perfect and I gave it my all. Interestingly enough, I learned I don't need to be a slave to my pre-race eating habits. I have some flexibility and my stomach is forgiving. I placed top 10 in age, which given my wedding activites, seems quite good. Post race, it was a quick shower and on to the wedding next-day brunch. And then a very long nap. Whew.... home again. My bike is en route to Indiana now. Looking towards my next race in a couple of weeks.

Next Stop... The Sunshine State

2011-04-12T18:04:00.002-04:00

I depart for state #22 on Friday, to race in the Florida Atlantic University Wellness Triathlon. I am really excited because although I raced in Texas last month, this race marks the beginning of my non-stop schedule. From now until November, it'll be "go man go". I am feeling fit and ready to educate women about ovarian cancer and signs and symptoms. If I happen to kick some triathlon butt along the way...so be it. This is also an exciting weekend because I chose this race as a tag team event to a family wedding. The night before the triathlon, I will be attending a 7 pm wedding for my husband's family. A big shout out to the Agler family and specifically Jesse and Tovah on the big event. I am so happy to be able to attend. The long and short is that I will be exhausted for the race and clearly will run on fumes. But hey, that's living life to the fullest. It'll be a big weekend with 3 family events (Fri, Sat and Sun) and a race thrown in there too. Can't wait.

Off To A Good Start

2011-04-09T08:24:00.003-04:00

With 21 states completed and the first one under my belt for this season, I am thrilled the campaign is gaining traction and getting attention. The more press that get involved the more lives that will be saved. It is a win-win situation.

With that said, I am thrilled to announce that I am Triathlete of the Month, voted on by the Amica 19.7 Triathlon Series. With ten races to their credit, they have a lot of athletes to pull from. Amica learned of my campaign because I registered for their Rhode Island event in September. From there they contacted me and wrote up a story, all in an effort to promote awareness of ovarian cancer. If you can, send the link to one of your friends. Who knows? It may save a life.

And 2 Makes 15

2011-04-04T20:45:00.007-04:00

So in the words of my husband, if some is good... more is better. In following that theme, I am adding another 2 races to my season. I don't really need these races/states (actually Bermuda isn't a state) but I can't help myself. So many races...so little time.

Truth to tell, both of these races have meaning for me. Queen of the Hill is the first race the Mullica Hills Womens Tri Club will host. It is a BIG deal to put on a race and I want to be there to celebrate the event and cheer on the many women who will race for the very first time. The SheROX race will be special because as of this year, the SheROX series has chosen OCRF as their official charity. The people at SheROX learned of my campaign and have invited me to Bermuda to end my season with their race. I am very excited and I think my husband is even more excited, as he will join me for that one!

So the total is up to 15 races this season and that's where it will stop. NO MORE. I just can't.... she said with a grin.

Grass Roots Effort

2011-04-02T10:47:00.005-04:00

As you know by now, I spoke to about 75 women from the Mullica Hills Women's Tri Club on Thursday night. It was a huge success and I asked each woman to go home and tell 5 friends or family members what they learned that evening about ovarian cancer and early detection. Well here is an example of one woman's commitment to do just that. Cheryl is one of the members, turned self proclaimed tri-addict last year. Cheryl now keeps a blog of her efforts and gave me a shout-out after Thursday's presentation... all in an effort to reach more women and save more lives. To read her blog, click here or on the photo header above. This is a grass-roots effort and not just for women. Every PERSON (men and women) can play a part in saving lives . Learn what the signs and symptoms of ovarian cancer are and be proactive about knowing your body, watching your loved ones and speaking up. It's so hard and so simple. But so necessary!

Hot Off The Presses

2011-03-31T11:37:00.004-04:00

Lots of good press lately. The radio show two days ago and a phone interview yesterday with a newspaper in NJ. All in an effort to spread the word about ovarian cancer and early detection.

The campaign is taking hold and gaining momentum. It is really exciting. Click on the nj.com link to read the article that is in today's paper.

And if you happen to be free and in the area, stop by Carolina Blue Restaurant in Pitman, NJ tonight. Introduce yourself. I'll be the one in TEAL.

Next Stop... Phile

2011-03-28T09:02:00.004-04:00

On Thursday night, I will travel to Philedelphia (well, actually Mullica Hills) to present to the Mullica Hills Women's Tri Club aboout ovarian cancer, my story and my campaign. One of their members learned of my 50x50x100 campaign on Super Saturday when my video with Kelly Ripa was aired. They contacted me and asked me to come and speak. Ovarian Cancer is of particular interest to them, as one of their members lost her mother to the disease. Mullica Hills is more than a tri club and choses one charity every year to raise money for. In 2011, OCRF is the beneficiary. I am excited to travel to Phile on Thursday so that I may share my experience and information about early detection and signs and symptoms with these women. I welcome the opportunity and will challenge each person in the audience to contact five of their women friends/family members the next day. Think of the reaching effects of that. If each attendee contacts five women, think of how many lives can be saved? It's simple math and something I am passionate about. No one needs to die from ovarian cancer. If detected early, it is 94% curable. For now, we don't have a test so we must rely on grass-roots education..... educating one woman at a time. Is it Thursday yet? I can't wait.

6 Is The New 4

2011-03-22T19:14:00.002-04:00

Miles, I mean. This year I am "upping" my distance. In the past I have done mostly sprint distance races. It is a shorter distance, designed to be an all out effort of pure speed. But just to keep things interesting and to improve my overall fitness, I am moving up to more Olympic distances. An Olympic distance is twice as long as a sprint and I have done a bunch before. But this summer I will do more than ever. I have 10 Olympic distance triathlons planned. That's a pretty big jump for me and truth to tell, I am a bit nervous. So along with upping the race distance, I am upping the training. Six miles now needs to be my shortest run of the week, whereas before, four was my happy number. It's only 2 miles but at my pace, it is an extra 18 minutes.... 18 precious minutes of sleep since I usually run at 5 am. 18 minutes of staying under warm covers and snuggling with my husband. Luckily it is getting lighter earlier and warmer. Really... how much does 18 minutes matter in the scheme of things? Well, when the clock goes off at 4:30 am instead of 5 am, I will let you know.

Additional Support

2011-03-16T08:01:00.003-04:00

I've spent so much time writing about the guys from Highland Park that I have been remiss in thanking some other folks. A big shout out to Clarence and the techs at Mad Duck Cyclery. They put my bike together for me when I shipped it to Texas. Awesome store with lots of group rides; I wish I lived a little closer.

Then there is Kari, better known as KK. She contacted me over a year ago after having "found" my blog somehow. She reached out, offerred her home if I ever came to Texas and was my total support for the entire weekend. She carted me around, fed me, housed me, supported me during the race, cheered me on, photographed the event and even pushed my bike back to the car when it was over.... not to mention the airport runs in both directions. Truth to tell, it turns out I have made a new friend. We laughed, compared stories and acted more like sisters than strangers. Thanks for the hospitality KK.

Traveling can be lonely sometimes but not this trip.

Me And The Boys

2011-03-13T16:52:00.010-04:00

How cute are these men?! Today was the kick off race of my 2011 season in Keller, Texas. Representing State #21, the big state of Texas was a great way to start the season.

What made this day so special was Sargeant John Lee and some of his colleagues from Highland Park DPS. If you've been following my blog, you know that John and the guys committed to raise $10,000 towards my campaign and backed up their efforts by making and donning OCRF jerseys. It was so much fun to see the teal logo all over the course. Thanks so much guys! I get to see a bunch of them again in Louisiana, as they are furthering their committment by joining me for the RiverCities Triathlon in August. Did I say this already?.... how cute are these men?

Meet Team OCRF

2011-03-10T07:00:00.003-05:00

This is my team. Meet the men and women of Highland Park Texas who will race with me this weekend in Texas... all in an effort to raise awareness and funds for ovarian cancer. We will call ourselves Team OCRF, as all proceeds will go to the Ovarian Cancer Research Fund. I am so excited to meet these folks as they have committed to raise $10,000 towards my campaign. Sight unseen, one of their own reached out to me, in an effort to "do something" about this disease. With his own wife personally affected, Sargeant John Lee felt powerless. Learning about my campaign and joining ranks seemed like a natural fit and a has been empowering for him and his team. We can all make a difference! Please consider doing so by contributing to my campaign. Early detection is all that is needed to save lives and researchers are well on the way to getting us there. They just need the financial help from you.

If you find yourself anywhere near Keller, Texas this weekend...c'mon out and cheer on Team OCRF. We'll be the ones in teal.

Road Trip For The Bike

2011-03-02T09:56:00.002-05:00

This is what my bike looks like all packed up and ready to go. It's a beast of a case! A quick trip to the UPS store and my stress is reduced considerably. At 70 lbs. I have that case packed to the gills with all my gear. Not only does it keep things more tightly secured but it means I can walk on the flight with carry-on only and a change of clothes. Stress-free.... well, almost. Of course, my bike needs to arrive safely (I track it daily) and it needs to be put together (I ship it to a bike store in case anything goes wrong en route). Then I need to rent or borrow a car large enough to fit the bike and case.... oh yeah... and then there is the RACE, the dismantling and the shipping it home. But that's not today. Today my bike got shipped. Stage 1 complete. 10 days until Texas.

Look What Texas Did

2011-02-25T11:26:00.005-05:00

These are the jerseys the firefighters from Highland Park will be donning at the St. Patrick's Day Triathlon in Keller, Texas in 2 weeks. They designed them, found someplace to make them and paid out of pocket so that they could be part of my "team".

Talk about being supportive!!!!!

These guys rock! I have never met them, only emailed one of them and they are working this campaign like crazy. I can't wait to actually meet them, hug them and thank them for their efforts, on behalf of women everywhere and the Ovarian Cancer Research Fund.

We can all make a difference and these guys are putting their money where their mouths are. Thanks Highland Park DPS. See you soon!

Triathlete Magazine March 2011

2011-02-20T18:35:00.004-05:00

I know this is hard to read but you have to trust me when I say, my campaign made it into Triathlete Magazine again. Sgt. John Lee from Texas wrote a letter about my campaign and it got published. He's the firefighter who has gotten his company to race with me in Texas, all in an effort to support my campaign. Well I guess Tri Mag liked his story and they printed his letter. With 3 weeks left until I get to Texas, I am writing press releases and doing a big push to bring some attention to this kick off event. If you are in the Dallas area, please come out and cheer us on. With this brutal winter and an early season race, I am less than fit so I'd appreciate all the support I can muster. In the meantime, please tell all your friends about this campaign and ask them to send $5. It all adds up. And thanks!

3 Weeks To Go

2011-02-16T08:23:00.002-05:00

Race season 2011 starts in THREE weeks. Where did the time go? The schedule is set, about half the reservations are made and my bicycle is tuned up and ready to be shipped. The only thing left to do is fundraise. Ok, I have given everyone some time off from the hounding on Facebook and general badgering for money. But now it's time again. Donation emails will start going out today. Please, in the moment, click on the link and make a donation. Even $5 and $10 donations are meaningful and add up. I have raised about $33000 for OCRF so far but won't quit until I have reached my $100K goal. PLEASE help if you can. In the meantime, I will be training, organizing, packing, shipping and racing to help find a method of early detection for ovarian cancer.

It Looks So Easy

2011-02-11T20:06:00.002-05:00

So my winter goal has been flip turns. You know, when you fly off the wall in Michael Phelps fashion, without having to grip the wall and pull on your shoulder. As they say in the trade, oy vey! It is much harder than it looks and it is not coming very easy to me. But hey, I like a challenge. This is one of the best videos I have found. Between YouTube and coach Natalie, I might actually get it by the end of the winter. Stay tuned.

Fitness Mounting

2011-02-07T08:31:00.002-05:00

This winter a "ticker" was added to my blog so I can see exactly how many days, hours, minutes and seconds until my first race. I thought it would be fun to keep track and now I find it intimidating. With a month and five days 'til kickoff, I am working towards improving my fitness without injury. Well, you already know about the mallet finger but I don't count that. The key is to improve fitness gradually, challenge myself with increased speed and duration during my workouts and not do any lingering damage. It's a critical time of year, especially for a 47 year old body. There is this imaginary line that defines the correct amount of training and over-training. So far so good but I was walking the line yesterday. We FINALLY had a day over 40 degrees and the sun was warm on my face. The streets are clear of ice and I went for a long run. Even though my lungs and my legs said, "go further," my brain told me to halt at seven miles. It's all about the balance. Now off to the pool.

Getting Closer

2011-01-27T20:51:00.002-05:00

So another snow day for us in New York. A big push on the computer and it looks like my races are set. I am still searching for some flights but here is the run down:

Texas
Florida
Indiana
Georgia
Alaska
North Dakota
Kansas
Nebraska
Lousiana
Oregon
Montana (maybe)
Rhode Island

12 states in all, thousands of miles in travel, Mastercard run riot. One potential life saved... PRICELESS!

The Best Laid Plans

2011-01-23T13:45:00.005-05:00

Meet my "mallet finger". I woke up with it like this on Thursday morning. No trauma, no injury, no good story, just a painful, crooked finger with no explanation. A trip to the orthopedic on Saturday am confirmed a ruptured tendon. What the heck???? Tomorrow I will be fit for a splint that has to be worn 24/7 for 8 (count 'em, 8) weeks. UGH. With only 6 weeks until my first race of the season, my concern is swimming. The trick to this kind of injury is not to let the digit bend at all. If it bends and the tendon moves again, the clock starts again and it is back to another 8 weeks. If this doesn't work, surgery is the answer or a crooked finger that eventually effects the lower joints and moves into the hand.
I asked the doctor how this could happen. He said perhaps moving the sheet in bed at night or putting on your coat. REALLY? I am pretty hard core. How could THAT be possible? He assured me that my hard core-ness was not in question and that this is a common injury. I repeat, REALLY? I don't know anyone who has ever had this.
So patient I must be. Swimming will be tricky. The first race will be interesting. But hey, look on the bright side. It is my right hand; I am a lefty. It is my little finger; any other digit would be worse. It is winter and should only affect one of my races, she said with the other 9 fingers crossed. Craziness!

Pumping Iron

2011-01-18T20:53:00.003-05:00

I have never been able to get into a real weight training rhythm. With the best of intentions, I am sporadic at best. Well that is up until now. I joined Blink. It is across the street (literally) from where I work and costs $20/month. It is a smaller version of Equinox and in fact, is owned by the same. There is no kick back for me blogging about them. I am just really excited that I can fit this into an already jammed schedule. Lunchtime is a perfect time to hop over, lift some weights for 30 minutes and be back to work before I am missed. Seems like such a simple thing but if I can do that three times a week, I am ahead of last year's training. As the years roll on, it takes a little more effort to maintain the current level of fitness. Blink is a step towards that.

Reservations for One Please

2011-01-12T15:59:00.006-05:00

Today was a snow day in New York. Truth to tell, it wasn't such a big deal but I took advantage of it and worked on my race calendar and logistics for the day. People ask me what is the hardest part of this campaign. Well, believe it or not, it is not the racing. It isn't even the training.... it's the logistics. Flights, car rentals, race entries, hotels, bike transportation, my work schedule (oh yeah, there's work to juggle), nutrition, maps, directions.... you get the idea. The racing is actually easy. This is my "busy" time of year.

Don't get me wrong. I am not complaining. Call it the calm before the storm but soon there will be emails sent to everyone I know, asking for more support, another donation and anything else I can think to ask... all in an effort to raise money for ovarian cancer and find a method of early detection.

So while it may be icy and snowy outside and my training may be a little lighter than summertime, trust me when I say the wheels are moving, the credit card is red hot and the details are coming together nicely.

Website Under Construction

2011-01-05T19:35:00.003-05:00

A big shout out to my friend Mel, who is helping to tweek my website. A banner year deserves a banner website and she has the willingness and know-how to help. Please be patient while it is under construction and of course, feel free to comment or give feedback along the way. The ultimate goal is to have a virtual press kit within the blog so we can attract some media attention. The more people that learn about ovarian cancer and early detection, the better the success of the campaign and the more lives that are saved. That's the point. Period!

A Visit To New Jersey

2011-01-02T17:22:00.008-05:00

2011 has started with a bang. I've been invited to speak to the Mullica Hill Women's Tri Club in March. They have chosen ovarian cancer as one of their causes this year and sought me out as a resource, not only as a triathlete but as a survivor. I am so excited to be able to spread the message of early detection to a group of women. This is what saves lives. In fact, I was contacted recently by a woman who found my blog. As a result of what she learned about signs and symptoms, she went to her doctor. Lo and behold, she was diagnosed with ovarian cancer but in Stage I when it is treatable and curable. When I get emails like that, I know what I am doing is working. I know the 50x50x100 campaign is saving lives.
In the meantime, I will prepare for my visit to the ladies of Mullica Hills. All good things...
Wishing you all the happiest and healthiest of new years.

Local Press

2010-12-22T20:10:00.004-05:00

My local paper did an article on me this week. I was pretty excited because it is on page 2 and took up almost the entire page. I know you can't read this but click on it and it should take you to the website for the publication.

On another note, I am busy booking flights, cars, hotels and making plans for a bunch of states. I almost have the schedule mapped out and it is coming together quite nicely. Stay tuned; I should be posting more details soon. Now I have to stop eating cookies and actually train.
Happy holidays to all!!

A Year In Review

2010-12-12T13:17:00.004-05:00

Thanks to your donations in 2010, OCRF researchers have worked hard to push forward the science of ovarian cancer. Below is a partial list of the exciting discoveries made by OCRF researchers this year. With each new finding, momentum is being created to change the future so that no woman has to die from this disease. To learn more about an individual finding, go to the OCRF website at www.ocrf.org. We are all in this together and your contributions have made a difference. Thanks so much!

Discovered five gene variants linked to ovarian cancer
Revealed how microRNA regulates ovarian cancer stem cells
Shown that the change in CA-125 over time can be useful for early detection
Discovered a protein that boosts the creation of ovarian cancer blood vessels
Identified SIK2 as a potential target for ovarian cancer therapy

Alaska Weighing In

2010-12-08T09:56:00.002-05:00

Good news! I have been invited to race in Alaska at the Tri the Kenai triathlon in June. It is very exciting because the race is the culmination of a 3 day festival in honor of the area and the Kenai River that runs through the town. I am working out the details but it looks like a great opportunity to meet lots of people and spread the word about my campaign.
Holiday chaos is here and in between festive moments, I am trying to plan my race calendar. Hopefully by early January I will have it locked in. But in the meantime, hearing from states with generous offers to participate in their races is in the true spirit of giving and is making my holiday season that much more festive. Stay tuned.

Shout Out To The Firefighters of Texas

2010-12-01T08:54:00.008-05:00

The Highland Park Department of Public Safety has stepped up and is going to race with me in their home state of Texas. One of their own, John, read about me in Triathlete Magazine and contacted me. His wife is an ovarian cancer survivor and he was looking for a venue to raise awareness and donations for the cause. We have joined forces and his crew and I are all racing in the St Patty's Day Triathlon in Texas on March 13, 2011. Better still, he has developed a fundraising page and is trying to raise much needed funds on behalf of my campaign. I am so grateful for John and the gang of Highland Park, Texas for getting on board and joining me in this important battle. Please help with even a $5 donation. It will take all of us working together to find a method of early detection for ovarian cancer.

The Week After The Feast

2010-11-28T18:27:00.002-05:00

If this image makes you go "UGH", you are not alone. I have eaten myself silly. What is it about this crazy holiday that makes us consume a ridiculous amount of calories? It sure was fun but enough is enough. Tomorrow is Monday and the normal eating habits begin once more.
I had a wonderful Thanksgiving. My husband and I hosted 36 of his family members this year. Everyone contributed to the dinner and this will be a tough year to beat. Truly, everyone pulled out all the stops and prepared some creative things. My favorite was my husband's onion casserole and a close second was my sister-in-laws artichoke stuffing. Turkey? Who cares about turkey. I'm all about the sides.
But I digress; this is about getting back on the beam. But not until tomorrow. Tonight there is still one more piece of pumpkin pie with my name on it.

Giving Thanks

2010-11-22T20:39:00.004-05:00

At this particular time of year it is important to give thanks. I have so much to be grateful for and I want to take a minute to give you my "short" list.

My health, which was almost taken from me due to ovarian cancer.
My husband, who has been my friend for almost 30 years.
My mother, who is my biggest fan and backs my every decision.
My friends, who lift me up, when I can barely lift myself.
My home, that provides me with a haven to recover and recharge for another day.
My sport, which has become my lifestyle.

This list is by no means exhaustive. I am sure as soon as I post it, I will think of at least a dozen more things to add. In the meantime... be safe this holiday and enjoy your loved ones. Happy Thanksgiving!

The Good Fight

2010-11-16T07:14:00.000-05:00

Yesterday I heard that a good friend's mother passed away from ovarian cancer. Her name was Gisela. It is with great sadness that I make this post as her passing has really hit a nerve for me. Gisela was diagnosed about two years ago and bravely battled this disease. But like so many other women, the battle was too much and took her too soon. When I learned the news in 2009, I dedicated a race to her. I often thought of her and "carried" her with me while I raced. Although I never met her, she is familiar to me. Her story is like so many others. Subtle symptoms, late stage diagnosis, treatment to no avail and ultimately, no cure. This is why I race. A method of early detection is what we need. If Gisela had been diagnosed in Stage II, instead of Stage IV, there would be no need for OCRF or for my campaign. In the meantime, I can't bring Gisela back but I can race to raise money for a method of early detection.

My Guys

2010-11-14T09:54:00.003-05:00

The end of the season means a serious tuneup for my bicycle. I have to treat her right if I expect her to be dismantled, shipped, assembled and perform well weekend after weekend months on end. These are the guys who take care of her. Meet the bike techs of Carl Hart Bicycles.

I like going to the same bike store because they "know" me, they are aware of my campaign and can often see things that we (my bicycle and I) need that I am unaware of. It is about an hour away from my house but well worth the drive. A special perk though is that Darren (part owner, on the right) lives close to my home. He often transports my bike back and forth so I don't have to make the trip. Now that's customer service.

So a big shout out to Darren and all the gang at Carl Hart for taking care of me and my very special piece of equipment.

Baby It's Cold Outside

2010-11-03T20:48:00.002-04:00

So is anyone else bummed about the fast approaching winter? I am liking the thought of it less and less. Autumn has traditionally been my favorite time of year but I must be getting old or something. This year autumn represents the season before winter, which means colder weather and dark, morning runs. Ugh... kinda hard to get out of a warm bed in the dark to go for a 5 mile run. Well luckily it is officially the off season and I don't pressure myself. There are no "have to" statements this time of year. If my body wakes up and feels like stepping out in 30 degree temps in the pitch black, I do. If not, I don't. It's that simple. So while this lap of luxury is upon me, I will soak it up. It is short lived and by Thanksgiving, I will be back into training and preparing for spring. For now, I will wrap my hands around a cup of tea and maybe.... just one more cookie.

Texas for St Paddy's Day

2010-10-31T18:37:00.003-04:00

Looks like race #1 for the 2011 season will be in Texas and in celebration of St. Patrick's Day. Sights are set for March 13 and I will be racing with the Highland Park Fire Department. They heard about my campaign and want to join in the efforts. How fun is that? One of the guys in the house has a wife who is battling ovarian cancer and he wants to rally the troops in support of this important cause. He and I have been going back and forth trying to find a date and a location and it looks like Keller, Texas is the spot. Complete with Irish jigs and bagpipes at the finish line, this event seems like a perfect way to start the 2011 season. Only 5 months away.... already excited!

Learning A Lesson From A Younger Athlete

2010-10-27T07:00:00.000-04:00

This young athlete, Gracie Morris, embodies everything triathlon. She races for the pure joy of it but also combines a charity close to her heart when she trains and competes. We can all learn a lesson from Gracie.

Well + Good NYC and Me

2010-10-21T20:38:00.003-04:00

It's all about getting the message to as many people as possible and today's post on the Well + Good NYC blog did just that. A special shout out to Lisa Held who contacted me about my campaign. She was in the audience for a speech I did recently at a L'Oreal employee breakfast. Although I really hate this spotlight and am actually feeling pretty uncomfortable by it, I am reminded constantly of why I do this.

I received an email recently from someone who had read my blog. She said she had been experiencing some of the symptoms I described and had never even considered ovarian cancer. Armed with more information about this disease, she asked her doctor to "prove that she didn't have ovarian cancer". A pelvic ultrasound confirmed her worst nightmare.... ovarian cancer..... BUT stage I.

Treatments exist for ovarian cancer and if caught in early stages, it is 92% curable. For all intents and purposes, my email friend will be fine. She caught it early because of something she read. This is why I race. This is why I campaign. This is why you need to donate $5 to help find a method of early detection. Enough said.

Gearing Up For 2011

2010-10-18T21:12:00.003-04:00

With the release of my piece in Triathlete Magazine, I got some great emails. Two in particular came from race directors, inviting me to race in their states and their races. So it looks like I am bound for Kansas in July and Oregon in August. How exciting that my race calendar is filling in only a week after my 2010 season ended.
Another email came from a firefighter in Dallas, Texas whose wife is battling ovarian cancer. He has wanted to do something for this "teal" cause but didn't know if anything existed. He has raced for other charities and thought it would benefit many people if he could spread the word about ovarian cancer. Resigned to take on the task himself, he read about my 50x50x100 campaign and contacted me. We have been emailing ever since and it looks like he and his triathlon/fire fighter buddies are going to join my campaign this year. They will don the teal colors and race to raise funds for OCRF. So it looks like Dallas, Texas will also be on my list for 2011.
I am thrilled this campaign is becoming viral. That is the only way we will save lives, one person at a time. Spreading the message and getting donations into the hands of researchers is how we will conquer ovarian cancer. I am doing my part. Would you consider helping with a $5 donation?

Hot Off The Presses

2010-10-11T07:59:00.009-04:00

Just back from Mississippi and treated with more southern hospitality than I thought possible, I made it in the papers. Click on the link here for the Hattiesburg American and check out my results. It was a great race and because the race director had put my story on the race website, lots of folks knew me before I arrived and approached me during the event. That made my grass-roots effort of talking to people about signs and symptoms of ovarian cancer easier. I already had to "opener" with the story of my campaign and as a result, I was able to talk to many more people about this disease. The weather was perfect and conditions were beautiful. I'm pretty happy with my results too. A great way to end my 2010 season. Recap of the season in my next blog post.

Where It All Began

2010-10-04T20:27:00.003-04:00

When I was receiving chemo, I saw an ad for a triathlon series in 3 states, benefitting ovarian cancer. I committed to participate in the entire series when I got better. That ad was in Triathlete Magazine and it started my journey and my current campaign.

This month I am the featured triathlete in the same magazine. It is pretty exciting and my hope is that it reaches many people and saves some lives. Click on the link below to read the article. Triathlete Magazine

And while you are at it.... would you be willing to donate $5? Even if you have already donated, can you donate another $5? Thanks so much for your support!

State #20 Coming Up

2010-09-30T20:13:00.002-04:00

My final race of the 2010 season represents state #20 on my mission to complete all 50 states. I am so happy the campaign has come to fruition and that I will be 40% done in less than 2 weeks. More exciting is how many people have come on board, donated and thanked me for my efforts. I am 100% convinced lives are being saved.
The race director in Mississippi caught wind of my campaign and has asked if I would like to wear #20 on race day. He also found a bike mechanic that is receiving my bike (via UPS) and putting it together for me. Thanks Ben and Sam! Now that's southern hospitality.
Someone asked me at the beginning of the season if I had a goal. Honestly, I wanted to come out of the season still enjoying the sport and uninjured. I am happy to report success in both areas.
If you are in the area of Hattiesburg, MS next weekend, please come out and say hi. I'd love to meet you.

Ever Wonder Why Kelly Ripa Fights For Ovarian Cancer?

2010-09-28T13:51:00.004-04:00

Just released, this short video explains why Kelly Ripa is so passionate about ovarian cancer, early detection and the Ovarian Cancer Research Fund.

This Is Why I Race

2010-09-22T06:56:00.002-04:00

Good news!!! Hot off the OCRF presses... See how your donations are working.

An international consortium of scientists funded by the Ovarian Cancer Research Fund (OCRF) have discovered new genetic variants linked to ovarian cancer risk. The study was published in the Sept. 19 online edition of the journal Nature Genetics.
The Ovarian Cancer Association Consortium (OCAC), which was created in 2005 by a grant from OCRF, analyzed the DNA of more than 10,000 women with ovarian cancer and more than 13,000 women without the disease. They found five genetic variants in regions of the genome (chromosomes 2, 3, 8, 17 and 19) associated with ovarian cancer risk.
Four out of five of these variants were more common in women who had serous ovarian cancer, the most common and aggressive form of the disease.

This means that your donations are working!!! Science IS advancing and we are getting closer to finding a method of early detection. Thanks to everyone who has contributed so far. For those of you who haven't made a contribution, I beg of you.... give up one Grande-skinny-mocha-latte-no whip this week and donate $5 to OCRF. It all adds up. Thanks!

18 Million Dollars and Counting

2010-09-16T20:13:00.002-04:00

That's the amount L'Oreal has contributed to ovarian cancer research to date. Nope, not a typo. $18,000,000!!!
I had the honor of being asked to be one of two presenters at their employee breakfast this morning and it was a wonderful event. Standing room only, I spoke of my journey with diagnosis, treatment and my current campaign and effort to raise money and educate women about early detection. I think it went well; feedback was great.
In a world where money and profits seem like everything and greed runs rampant, L'Oreal is leading the way by being successful BUT doing the right thing. It is often hard to do the right thing but I think it is harder not to do the right thing. Their generosity is overwhelming and continues year after year.
September marks Ovarian Cancer Awareness Month. All month L'Oreal will host events to educate their staff, their customers, all benefiting OCRF. They are the model company and it was a pleasure to be asked to present for them.

Was I at a Triathlon or Woodstock?

2010-09-13T17:48:00.001-04:00

126,000 square feet of mud, rocking music playing and 7000 people in very little clothing. Sounds like Woodstock? Nope, it was this year's Nation's Triathlon in Washington DC. Entered into the Guiness World Book of Records this year, it is the largest triathlon in the country. Major rains overnight and a soggy forecast didn't dampen the spirits of the athletes, who were there to compete in the Olympic distance event.

It was hysterical. The mud was everywhere. I attempted to try to stay clean but at one point, I gave up and just went with it. It worked to my advantage... I guess. I had an amazing race. Placed 20th in my age group out of almost 200 old gals. Averaged 22 mph on the bike... even through the puddles. Wind beneath my wheels. And a solid run thanks to 2 women who paced me the whole 6 miles. Whoever they were, they were my running angels!

I walked the capital the day before and since it was September 11, it was very special. I met lots of folks along the way, gave out lots of cards and talked about my campaign. But I also took some time to thank the vets I met, saw the memorials and remembered those who lost their lives on that fateful day. The experience was very powerful.

Sore muscles today and a day off from exercise. Only one more race this year and then next year's planning begins. Hoping for another 10 - 12 states next year but let's not get ahead of myself.

Live With Regis & Kelly

2010-09-08T20:56:00.002-04:00

So my husband's cousin, Toby, happens to be the piano teacher for Kelly Ripa's daughter. It's a tremendous coincidence and has nothing to do with the video clip she did for me with QVC. We only realized the coincidence after Kelly shot the introduction for me and the video segment. It is such a small world!
Today Toby got us tickets to the show so Kelly could officially meet me and make the connection. It was a blast. I've never been involved with live tv and it was pretty cool to see how it all comes together.
During a commercial break, she came over to introduce herself. She had me stand up in front of the audience and asked me to describe my 50x50x100 campaign. I got a huge round of applause and then she hugged me and told me how awesome the effort is.
I have to admit, I am a bit embarrassed by the recognition but the point is awareness and spreading the message. That being said, what better mouth piece than Kelly Ripa?
I gave her a card with my blog address and we'll see if any more comes of it. In the meantime, lots of people in the audience got a chance to see that ovarian cancer does NOT have to be a death sentence. Thanks Kelly!

Photos From Last Weekend

2010-09-03T16:01:00.002-04:00

Happy Labor Day weekend everyone! I hope you are all safe and secure after Hurricane Earl. It has just passed NY and truth to tell, it was a big nothing in my area. We were supposed to be flooded but I guess the course changed and nothing really happened. I guess that's a good thing but I like a good storm.... as long as I am not running or biking or swimming in it.

Here are some photos from last weekend. I barely recognized myself because my attire is so different. Unlike the white and teal uniform, I wore my TTT colors. This weekend is about rest and recovery, with a smattering of working out. Next weekend is another Olympic in Washington DC with about 5000 other athletes. I haven't been to DC since I was a kid so it should be fantastic. The course is right in the thick of the capital so the sights will be great and the course is flat and fast. I can't wait. But first... my R & R.

Be safe this weekend wherever your plans take you.

Familiarity Breeds Content

2010-08-30T19:54:00.004-04:00

Now I know what that means... or at least applied to this yesterday's race. I raced locally yesterday with my club, Team Total Training and it was terrific. It felt like old home week. Here is a photo of me with one of my favorite teammates, Steve. Mother Nature provided us with a spectacular day to boot.
I wore my TTT uniform instead of my teal OCRF suit, as NY state didn't really need to "count" and I wanted to feel like I was a part of the club effort. Not sure how many of us were there but I know there were a lot. Everywhere I looked, there was a TTT uniform. And quite a few of us took home some hardware. I think we had 4 in the top 10 overall. I was 5th in age but more important, I bested my time by 2+ minutes. This is a race that I can actually compare, as I have done it 3 times before. I gave it my all, had nothing left in the tank, and had fun racing with friends. You can't ask for a better day.
TTT had a team party afterwards so we all got to see each other "with our clothes on". It's a bit of a triathlon joke because we usually only see each other in bathing suits or bike helmuts. At the very least, we are sweaty. So this was a nice occasion to look like our "real' self. Or is the sweaty triathlon look our real self? I wonder.
No time to rest. I got my confirmation for Nation's Tri today. Swim wave #19. It's a giant race. Excitement building...

Staying Close To Home

2010-08-24T19:17:00.003-04:00

Another race coming up this weekend but this one is in my own backyard. I have already raced in NY many times so technically, I don't need this race or this state. But this one is special to me because it is a "team event". The group that I train with, Team Total Training, comes out en mass for this event. In fact, I think I might even wear the team colors this weekend and not the OCRF teal uniform I usually wear.
It's funny but I guess I am a bit lonely. I've been traveling all over the country and meeting lots of people but haven't had a chance to see friends, train with the team or do much summer socializing. Don't get me wrong; I am not complaining. But when the opportunity to be with my "peeps" came up, even though I didn't need to race NY, I jumped and registered right away.
So off to Oyster Bay and the TOBAY triathlon this weekend. Wave #6, Sunday morning. Weather forecast is great, after a very soggy, rainy week so the tri spirits will be with us.
Then two more races after that... but I am not thinking about them right now.

A Weekend Off... Well, Not Really

2010-08-20T13:56:00.002-04:00

Seems like a long time since I had a weekend "off".... whatever that means. I have been packing and loading up the car and traveling to races for the last several weekends so I guess it means a weekend of not driving. Alas, not the case. Even though I am not traveling for a race, I am headed to Massachusetts for a baby shower. So packing I will do and driving I will do and places I will go.

On a training note, my husband joined me this morning for my am run. For all of you who know my husband, you must be laughing or are confused. HE DID NOT RUN. He followed me on his bicycle and paced me. Which means, I had to keep up. And it was not easy. He can be quite the task master when he wants to. So I had a very good run this morning, thanks to Don.

3 Races, 3 States, 8 Days

2010-08-16T10:04:00.000-04:00

I just got back from a whirlwind adventure this weekend. I did an Olympic distance race in Virginia... the Blue Ridge Mountains of Virginia followed by a Sprint distance in Deleware the following day. This morning I woke up and felt like I had been hit by a truck. My body hurts. But it's all for a good cause and I am happy to report that state #19 is complete. As you know West Virginia was last week so that makes the 3 states in 8 days.
Tons of specatators for Virginia so mom and I were able to hand out lots of cards, talk to lots of people, educate about signs and symptoms and early detection of ovarian cancer and make some friends. Deleware had a smaller crowd so not as much networking.
I have 3 more races this season, having planned this past weekend as the "peak" of the summer. In 2 weeks, I will do a local team race on Long Island. Then Washington DC in early September and Mississippi in October. Then some much needed R&R, while planning my race schedule for 2011.
Big thanks to mom who keeps me company and does whatever I ask of her on this adventure. I really appreciate it! Now off to work, the chiropractor and a much needed massage this evening.

New Friends

2010-08-10T20:24:00.005-04:00

Meet Conor Nicholson. He participated in his first triathlon at age 12 but in his opinion "that didn't count". This past Sunday was his first "adult" triathlon and I am proud to have shared it with him.

Mom and I met Conor and his wife, Jessica, and 3 month old baby, Claire, at dinner the night before the race. I remember sitting at the table next to them and knew he was racing the following day. He had the look, he wasn't drinking, he was eating pasta and he passed up dessert. Truly the tell tale signs of a triathlete. I, however, had the apple cobbler with ice cream. What does that say about me? I wonder.

I found him after the race and he was thrilled with his results. I was thrilled for him, as you never forget your first race. Jessica snapped this photo right after we both crossed the finish line. So I told him, "now you need to buy the gear". Jessica said, "There's MORE gear?"

Congratulations Conor. Maybe our paths will cross in another state.

Keeps Getting Better All The Time

2010-08-09T07:45:00.003-04:00

Just when I think I am pretty pleased with my athletic progress, I knock one out of the park. Yesterday my body was inhabited by a younger, more fit person; someone I did not recognize. It was awesome! I placed first in age but that's not the best part. I placed THIRD OVERALL FEMALE. I heard the announcer say that as I was crossing the finish line and really couldn't believe it was me. Hee hee! I'm shocked, humbled, elated, infused and totally stoked for my upcoming Olympic and Sprint back to backs this weekend in VA and DE. The results also helped to make the 8 hour car ride home a little bit easier.... at least the first 2 hours until the adrenaline wore off.
It gets better. I met a man who recognized me for my campaign based on my uniform and said he had "seen and heard" of me. That means the message is getting out there. He lives in Chicago and seems to remember reading something about me on line. All the social networking is paying off. Better still, he is ALSO doing 50 triathlons in 50 states (for no particular cause other than for fun) and West Virginia was state #30 for him. We spent at least a half an hour talking and asking each other questions. I have asked him to email me so I can use him as a resource moving forward. Since he is ahead of me in this process, I think he can be very helpful. He had some interesting thoughts for my final #50 state race but I will keep you in suspense for now.
Keeping my eye on the goal, mom and I were able to talk to lots of folks about ovarian cancer and spread the message. I have 3 emails in my inbox already this morning from folks I met in WV yesterday. I am glad I added my email address to the blog for just this reason. It was a very friendly and welcoming crowd. So state #17 complete. I am riding on air this week.

Keeping Track

2010-08-06T06:59:00.003-04:00

So a big shout out to Darren and the guys at Carl Hart Bicycles. They are my "go to" bike store and all things cycle related. Except that I really never need to "go to" the store. That's because the store is about an hour away from where I live but Darren (who is part owner) lives 10 minutes from my house. He is so awesome that he meets me after work and transports my bike when it needs repair or when I need any supplies. He saves me hours of time! I can't even begin to tell you how precious that is in my life.
When my bike arrived home from Utah, the computer was broken. It must have gotten smashed by something in transit. The computer is the gadget that records time, distance and average mpg. I called Darren to see if I could just buy a computer head. He said no but that he had a spare lying around. He offered to meet me at his house the next day and bring it to me so I would have it for my race in West Virginia this weekend.
NO CHARGE! Actually that's not entirely true. The replacement battery cost $5. And he had it set for the correct time and already set for my bicycle/wheel.
In a day and age when customer service should matter the most, I find most places are sorely lacking in this area. Carl Hart and Darren, in particular, not only talk the talk but walk the walk. I am so proud to call them my "go to" bike store. Thanks guys!!!!

The Peak Of The Season

2010-08-05T07:00:00.003-04:00

It hardly seems I have been home long enough to catch my breath and I am packing again. Off to West Virginia this weekend and then Virginia AND Deleware for back to back races next weekend. This is what is called the "peak" of the season. When I planned my race schedule, I knew the beginning of August would be the toughest. 3 races in 8 days, 2 being back to back Saturday and Sunday and 1 of them being an Olympic distance. This will truly test my fitness and my love for the endurance sport of triathlon. I have been trying to take it easy this week and just maintain my level of fitness but it's also been a really busy work week so I don't feel very rested. 3 jobs is a lot to juggle.
On another note, I wanted to thank everyone for the amazing feedback to the QVC piece. It has been great to get Facebook comments and emails from all over the world. The message is getting spread about the need for early detection and the signs and symptoms of ovarian cancer. This is still a grass roots effort so don't be shy. Talk to everyone you know about what you have learned. And oh yeah, pass on this link if you can and ask your friends for a $5 donation. Thanks!!

Thanks QVC

2010-07-31T15:04:00.000-04:00

My video just aired on QVC and I wanted to thank them for helping to get the message out. Early detection is the key. Ovarian cancer is 94% curable if caught early. But it is often undetected until late stages. At present there is NO method of early detection. OCRF is working on that and all we need is your donation. Help if you can, please! $5 ... really, that's it.

Super Saturday Tomorrow

2010-07-30T21:08:00.004-04:00

I am so excited because my story is going to be on QVC's Live From Super Saturday broadcast tomorrow. It airs from 2 to 4 pm. Here are a couple of photos from the shoot day. Super Saturday is OCRF's largest fund raiser of the year and this year they wanted to include a survivor in the their broadcast. Guess what.... it's me. And it's a role I take very seriously. My cancer was not "for nothing". I survived so that other women will have a chance. My efforts to raise money for OCRF will go towards finding a method of early detection. Traveling around the country and competing allows me the grass-roots opportunity to talk to women about signs and symptoms of ovarian cancer. I KNOW lives are being saved. And if QVC can help me get this message out, all the better. Please consider a $5 donation by clicking on the link above. Every penny of your donation goes to the cause as my 50x50x50 campaign is 100% self funded. Spread the word.

But most importantly, if you are not feeling right about your body and it lasts for more than two weeks, go to your doctor and make him/her PROVE TO YOU THAT YOU DON'T HAVE OVARIAN CANCER.